Sex After the Baby Comes

Posted in Marriage Monday, Sex talk with 5 comments

Well, it’s guest post time and you know what that means! I’m on maternity leave  and our sweet baby Isaac is here! I am preparing all of these guests posts ahead of time, so I hope that I have already posted a picture of our little one on here but if not, there will be one soon! 

I’m so thankful to all the guest posts that were given to me for the next month while I take a break to adjust to life with a newborn. First up is J from Hot, Holy and Humorous. If you haven’t checked out her site, I highly recommend you do for great advice on sex in marriage. She is bold and not afraid to talk about the hard/awkward/omg stuff, but writes in a loving, Godly, and hilarious way. I’ve been blessed to have her guest post for me a few times before. You can check out those posts HERE and HERE. Thank you, J! This post is helpful to us and I know it will be for others as well! 

Psalm 127:3 says, “Sons are a heritage from the LORD, children a reward from him.” I love my children with parts of me I didn’t know existed until they came into the world and stole my heart.

That said, children are also an interruption, a frustration, and a pain in the posterior at times. (Just ask God about His children.) They can seriously disrupt a couple’s sleep schedule and sex life. And it starts on Day 1 when the hospital, for some inexplicable reason, sends you home with a small human being and no instruction manual. Here you are wiped out from childbirth, with nothing more than high hopes, a collection of baby supplies, and tidbits of advice from here and there, and you are handed a living, breathing infant.

Coupled with the weighty desire to raise this child well, you also want to keep your marriage alive and healthy. And that includes maintaining physical intimacy with your spouse. Yet it can be an incredible challenge to find balance.

Still, I believe that you are a beautiful, amazing wife and mom; your marriage can stay strong; your intimacy can be managed; and children are indeed a blessing from the Lord. So here are some tips for sex after the baby comes.

1. Let yourself heal. If you attempt intercourse too soon, you may traumatize that area more and have to wait longer before trying again. Expect that there will be a period of time when your focus is on physical recovery and getting to know your baby. In fact, the Old Testament required women to refrain from sex for at least 1-2 weeks (and based on an interpretation I don’t want to cover here, up to 80 days) so that they could heal. These days, most doctors suggest waiting 4-6 weeks to resume intercourse.

2. Remember that sex isn’t only intercourse. If you can’t score the touchdown now, kick a field goal. You need not define sex narrowly as the Tab A/Slot B conjoining. You can perform a “hand job,” give your husband a “blow job,” or mutually masturbate. As long as you are comfortable with it and focused on one another, find other physically intimate activities while your lady parts heal and your baby learns to sleep for longer than a movie lasts. In fact, look at this time as an opportunity to try something different, explore your spouse, master a new skill.

3. If it’s time to resume and sex is painful, report it to your doctor. Then ask for a physical examination. For example, after the birth of one of my children, our attempts to copulate felt like daggers being stabbed into my vagina. Thankfully, I discovered that I was very low on estrogen, and my doctor prescribed a treatment cream which remedied the problem (see Pain & Pleasure). The first time won’t be as comfortable, but intercourse shouldn’t make you cringe and cry.

4. Engage in plenty of non-sexual affection. Baby will need lots of attention. It’s easy to redirect affection onto this little one and find yourselves not touching one another as much. But even if you can’t be sexually intimate, you can convey intimacy through touch. Reserve some hugs, hand-holding, brushes against a body, and cuddling for your husband. Remind him through affection that you still desire him and, when the time is right, you can resume sexual activity. A 20-second hug has even been shown to release oxytocin, the body’s bonding chemical, helping you to feel connected.

5. Be amazed by your body. After the birth of the baby, your hormones can get as tangled up as a twisted slinky. Your body takes time to readjust. Plus, your body doesn’t look quite like it did before. Thus, many moms are prone to having low to no sex drive, crying for any and all reason, and standing in front of the mirror in a full-fledged pity party over the changes in their body. But moms, believe it when your husband says that you are gorgeous, he is amazed by you, and he wants you as much as ever. So what if you have circles under your eyes from 3:00 a.m. feedings? So what if your jelly belly hangs over your undies? You gave birth to a new life. You rock! You are beautiful, desirable, and sexy!

6. Remember “This too shall pass.” This proverb is often attributed to King Solomon. (It’s the same phrase you’ll want to repeat to yourself when your child learns the word whatever accompanied by an eye-roll, circa age 13). You’re spending the rest of your life with your hubby, so you’ve got umpteen years to go at it like wild monkeys. Having to sit on opposite sides and snack on bananas for a few weeks won’t seem like such a long time when all is said and done. Re-establish your sex life as soon as you can, but don’t sweat every moment either. Resume activity and increase sexual frequency as your body heals and the demands on your time decrease.

The days are long, but the years go fast. Enjoy your little one and let this time bring you and your husband together.


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J is a Christian, a wife, a mom, a writer, and a work in progress. She writes anonymously at Hot, Holy & Humorous, where she uses a biblical perspective and a blunt sense of humor to foster Christian sexuality in marriage.

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    • J (Hot, Holy & Humorous)

      Ha! I also wish I could go back and have my younger self take advice from my older, wiser self. I didn’t do all of this perfectly. It was trial-and-error (with emphasis on error). A lot of my life seems to be like the saying: “Good judgment is the result of experience, and experience is the result of bad judgment.” :)

      I’m grateful to those who spared me moments of bad judgment with wise advice, and I hope to do the same for others.

  1. Katie Did

    I also say don’t fear sex and listen to your body. For my first, I waited the full 6 weeks and even then I could have waited longer. With my last, I was dying to make love to hubby WHILE I WAS IN LABOR!! I only made it 3 weeks post partum, but had no difficulties.

    Also, yes, I agree. Don’t get hung up about your post partum body. The day after I returned from the hospital with our 4th, I let hubby see me fully naked and the admiration in his eyes and smile on his face said it all. I did wish to fit in my clothes better and not deal with the extra belly overhang, so I got a belly binder and invested in some spanx/girdle garments. I felt like an actress in Mad Men with my curves…sooooo sexy! As for sex, if the belly distracted me or I felt a little low about it, a cute babydoll lingerie set or satin chemise…especially something that draws plenty of attention to those gorgeous big girls on your chest…can really help in the bedroom.

    • J (Hot, Holy & Humorous)

      This is a great comment! I love that you considered ways to feel great about your beautiful body. I’m sure your husband really appreciated that as well.

      And now I’m headed off to web search “belly binder.” ;)


    wow. dis site is really a blessing. Nt married yet bt fully hope to utilize it in my time